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HES100: Healthful Living

Healthful Living OER Textbook Chapters

The Healthful Living Open Educational Resources Textbook contains health readings designed to give you current information about health and wellness. Each topic contains ideas and guides to help you apply health information in all dimensions of health and wellness. This work is licensed under a Creative Commons Attribution 4.0 International License. Content in this course can be considered under this license unless otherwise noted.

Health and Wellness

Reliable Health Information

Nutrition

Weight Management

Stress

Sleep

Mental Health and Illness

Cardiovascular Disease

Cancer

Sexuality

Sexually Transmitted Diseases

Tobacco

Drugs

Alcohol

Relationships and Communication

Diabetes

Pregnancy & Fetal Development

Contraceptives

Creative Commons Attribution, Non-Commercial, Share-Alike License Tag

All guides are available under the CC-BY-NC-SA license.